Skinny Chicken and Wild Rice Soup

Chilly weather, falling leaves, a steaming bowl of comforting soup.

This is a soup you can feel good about. It is rich and full of flavor from homemade chicken stock, not from heavy cream or cheese that can weigh down so many other chicken and rice soups.

Pair with a hunk of country sourdough bread.

Heaven.

Don’t be intimidated by the idea of making your own chicken stock. It is easy, honestly. Just follow these simple instructions, and you will be so happy you did- the homemade stock is so much richer, darker and flavorful than store bought! Your soups will start tasting even more amazing. 🙂

Chicken and Wild Rice Soup

  • 4 cups homemade chicken stock (see below)
  • 1 cup water
  • 1 chicken bullion cube (or 2 tsp granules)
  • 1 cup turnips, peeled and diced
  • 1 cup celery, chopped
  • 3/4 cup carrots, chopped
  • 1 1/2 cup cooked wild rice
  • 3 cups roasted chicken (see below)
  • optional: bay leaf and salt and pepper to taste

Combine the stock, turnips, carrots and celery in a large pot. Boil the water and dissolve the bullion cube in it, add to the pot. Simmer gently over low heat for 30 minutes. Meanwhile, prepare rice- I used 1/2 cup dry wild rice and cooked it in water, salt and butter. During last 10 minutes, add in the chicken. Just before serving the soup, stir in the cooked wild rice.

Homemade Chicken Stock (yield 4 cups)

  • 1 large leek, washed
  • 3 large carrots
  • 3 large celery stalks
  • 8 cups water
  • Sprinkle of Herbes de Provence
  • One 5-6 lb roasting chicken (yield 3-4 cups)

To make stock, you need bones. I like to roast a chicken in the oven and use the roasted meat in the soup and the leftover bones to make stock. Prepare a 5 or 6 lb roaster chicken by rubbing with olive oil and seasoning with rosemary and thyme. Roast at 400° for 25 minutes, then reduce temp to 350° for another 30 minutes, total time depends on weight of the chicken. When finished, let cool to the touch, then thoroughly pull all roasted meat off the bones. Set aside for the soup.

Strip any excess skin or large hunks of fat from the carcass and place into a large stockpot, along with the carrots, leek and celery. Pour in 8 cups of water. The chicken and veggies should be mostly covered, add in some more water if they are not.  Set a lid askew onto the stockpot and turn the heat to medium-low. When the water begins to bubble, turn the heat down to low. Cook for 5 hours at this temperature; the bubbling should be very slight, like 1 or 2 bubbles per minute. It will look like it isn’t cooking at the super-slow bubble, but it is.

DO NOT BOIL OR SIMMER.  Doing this will ruin the stock by incorporating the fat, resulting in cloudy greasy broth. When finished, pour the stock through a cheesecloth into airtight containers and refrigerate overnight. The fat will rise to the top; skim off with a spoon or by gently laying a paper towel over the top surface.

Enjoy!

– Erin

Question of the Day: Do you have any tips on how to make good meat or vegetable stock?

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